What Is Bipolar Disorder? According to the American Psychiatric Association, bipolar disorder is a lifelong brain disorder that causes extreme mood swings in adults and children alike. The National Institute of Mental Health also uses the terms «manic-depressive illness» or «manic depression» to describe bipolar disorder. There are three main types of bipolar disorders: bipolar

The most powerful but still poorly understood, exposure therapy appears to be a way out for anxious people with hard emotional experiences, difficult memories, or traumatic occurrences. Experiencing a stressful situation in a controlled surrounding strengthens an individual’s coping skills. Let’s have a closer look at how it works in practice. What Is Exposure Therapy?

There is evidence that this drink can help in stress relief, restoring peace of mind and giving calmness. Does Kava really have such benefits? Let’s clarify it in detail. What Is Kava? Kava is a beverage (or another form of food supplement), which is made from the roots of the plant Kava Kava. What is

Everyday stress and a lack of time cause highly frequent illnesses – they are the diseases of the 21st century. Nowadays, statistics show that one out of every two adults is suffering from arousal a few times a night and feels exhausted after bedtime. A depressive condition is almost simultaneously appears as a common disease

For centuries, a lot of medicinal and healing properties were attributed to teas. Green tea, white, herbal, floral – each of them has not only its own unique flavor and taste, but also a distinct impact on the human body. In some countries, people discovered the wonderful properties of the drink, which is little known

There are several approaches to understanding human memory. A famous American psychologist, Robert J. Sternberg, said once that memory is the tool of the brain to build up experience of the past and use it in the present. It is also involved in planning the future by learning and processing information. In fact, memory is

The most common problem with health is insomnia which usually affects the body seriously. Here is the list of results which can be prevented by proper treatment in an efficient and timely manner. Lack of Sleep: How Dangerous Is It? The average time of sleep varies in adults and children; however, there is a necessary