There are a lot of misconceptions and myths about sleep that commonly arise from folk wisdom and homespun advice. Some of the things that we consider facts are pure nonsense. We are going to debunk them and find the truth.
Did you know that having sleepless nights can lead to early death? Recent research has proven that almost every 10th person on the Earth has sleep deprivation. Don’t want to become a part of these statistics and instead want to learn what else can be fixed by regulating your sleeping regime? Go on reading, and you’ll be aware!
This article describes yerba tea and provides general information about its benefits and health consequences. Want to know about it? Read on for more details.
There are certain medicinal products that can help with sleep disorders, and they are rather effective. What if, for any reason, you could not or do not want to take the pills? We will try to help you in this article.
Normally, the human body does all the work to get us to bed and wake us up in the morning. But have you ever pondered the question — why do you start nodding off as soon as the sun goes down? What is the mechanism that switches off our brains and bodies and signals that we need to hit the sack? Most processes in our bodies are regulated by hormones — special molecules that transport commands from the brain to all organs. The sleep-wake cycle is not an exception.
All people from time to time face such a problem as a working day after a sleepless night. Where to find the strength to cope with fatigue? Read the article and find your way to deal with this problem.
Sleep apnea: what is it, how to treat and what medicine can be useful. This can be dangerous or have negative consequences for mental health, so do not be indifferent.