Natural Ways to Stay Awake

There are certain medicinal products that can help with sleep disorders, and they are rather effective. What if, for any reason, you could not or do not want to take the pills? We will try to help you in this article.

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Melatonin Review, Uses, Doses and Effects

Normally, the human body does all the work to get us to bed and wake us up in the morning. But have you ever pondered the question β€” why do you start nodding off as soon as the sun goes down? What is the mechanism that switches off our brains and bodies and signals that we need to hit the sack? Most processes in our bodies are regulated by hormones β€” special molecules that transport commands from the brain to all organs. The sleep-wake cycle is not an exception.

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Top Sleep Myths

There are a lot of misconceptions and myths about sleep that commonly arise from folk wisdom and homespun advice. Some of the things that we consider facts are pure nonsense. We are going to debunk them and find the truth.


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17 Reasons to Get Rid of Sleep Deprivation

Did you know that having sleepless nights can lead to early death? Recent research has proven that almost every 10th person on the Earth has sleep deprivation. Don’t want to become a part of these statistics and instead want to learn what else can be fixed by regulating your sleeping regime? Go on reading, and you’ll be aware!


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