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According to statistics, more than three million Americans suffer from anxiety, and even more of them periodically experience it but do not have a diagnosis. Oftentimes, people feel anxiety in various social situations, and this makes it difficult to concentrate, do work, and make decisions.

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To win the war, you need to know your enemy. Physical and mental exhaustion, tiredness, lack of motivation – all those symptoms may be defined by one word: fatigue. This common health problem makes you less productive and kills the mood, but a way out exists. We will provide the information about common fatigue forms and possible methods for dealing with them.

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Adderall and Ritalin differ in their components, but they are both appointed to attention deficit hyperactivity disorder. Therefore, if it’s hard for you to choose one of them, you should read our article.

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The subject of this article is narcolepsy. By influencing sleep and wakefulness, this disorder can be a real problem. We will tell in this article about the methods of treatment.

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Are stress and sleep related? To answer this question, we need to talk about how stress can affect your body and emotions. And in the end – how to deal with stress for a better sleep.

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Learn more about hypersomnia: the definition, types and methods of treatment. This excessive drowsiness is not as if you were just tired of some event.

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Each modern person meets a lot of daily stress and troubles. Not so many people are able to not attach great importance to them. Most of us are looking for different ways to relax – some listen to pleasant music, some take a bath with foam, and some go to the bar with friends or alone. Beyond the Pacific Ocean, people have one popular way to achieve peace of mind and tranquility – Kava.

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Modafinil is a highly effective drug. It can help in your sleep cycles, but it should be taken with precautions. Read more in our article.

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In any case, fatigue and depression are not welcome. If any of the symptoms occur, you must take action. What to do, you can read in this article.

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