Best Natural Supplements for ADHD Treatment
Recent studies showed numerous unexpected alternative methods of ADHD treatment. They are promising and give people the ability to not be obsessed with drugs only since they might provoke side effects. Want to avoid traditional methods with minimal contribution? Then go on reading and learn how natural supplements are used in the treatment of ADHD.
It’s very unpleasant feeling when you become different from others. Problems with focusing, hyperactivity, and impulsiveness are indications of a mental disorder.
Nowadays, there is a huge number of treatment approaches for ADHD. Here are the best natural supplements which are highly recommended by doctors.
Necessary Vitamins and Minerals
Lots of Americans struggle with a disease which affects not only adults, but also children, who are the majority of patients. It’s because of our genes. Every tenth child faces the difficulty of focusing, being attentive, and being just a quiet person. Or vice versa, when a patient is diagnosed with ADHD, this person is hyperfocused on just one thing. In other words, they can be called an obsessed person. This is a clear indication of ADHD.
Speaking about ADHD (attention deficit hyperactivity disorder), or formerly known as ADD (attention deficit disorder), syndrome treatment, the first thing that should be mentioned is supporting brain activity. As is known, brain activity supplements are almost always the same. Another thing which helps with ADHD is not just eating well, but eating a well-balanced diet, simply dieting with vital micro-elements such as: zinc, magnesium, iron, and Vitamins B, C, D. Taking these natural remedies for ADHD will improve behavior with minimum aftereffects.
B-complex vitamins, especially B6 (also known pyridoxine) increase attention, combat anxiety and overcome a patient’s weakness and irritation. The question is how to treat with B6 vitamins? Mostly, herbal food contains a large portion of vitamins and minerals, thus such products are healing: grains, nuts and seeds, beans, herbs, mushrooms, vegetables, fruits, and oils.
Magnesium combined with B6 vitamin focuses on aggressiveness and restraint improvement. Supplying these elements will calm the patient down and reduce unpleasant symptoms.
Mainly magnesium is used as relaxation meds and has a crucial influence on inattentive people, working in the best way to keep their concentration.
Vitamin D is very important not just in bone formation but also because its deficit causes attention deficit hyperactivity disorder, as recent research has shown. The majority of pupils and teens incur a risk of having ADHD. Thus, replenishing with vitamin D is one of the first things which patients must be treated by.
Low levels of zinc also increase the chance of being diagnosed with ADHD. Thus, it’s very easy to fix abnormal behaviour by supporting normal levels of zinc, and it also helps to get rid of excessive activity and the tendency of acting without thoughts.
On the other hand, high levels of zinc in the blood is also dangerous, thus the highest dose of zinc must not exceed 20 mg on a daily basis.
Essential Oils and Amino Acids
Alternatives among disorder treatment also should not be neglected. Essential oils and amino acids have a broad spectrum of activity.
Home aroma-therapies using essential oils have a well-known soothing effect. This will help adults to calm down, as well as reduce anxiety and anger after a long working day.
What exactly is an essential oil? It is a concentrate distilled from plants, leaves, flowers, roots, etc. In other words – it’s another naturally boosting agent.
However, doctors haven’t approved this approach for treating ADHD, as essential oils have lots of contraindications and not enough research. Thus, the dose and the type of oil must be discussed with a doctor before use. Here are the most popular: orange flower, lavender, vetiver, peppermint, and rosemary.
Recent studies have shown great improvement in the treatment of ADHD symptoms with amino acid supplements. These supplements can be considered the best alternatives for medication. Still, this doesn’t mean that the amino acids will totally replace meds.
First of all, let’s identify what GABA is. GABA is a γ-aminobutyric acid, which promotes the ability of transferring messages in the human nervous system. What is the treating approach of GABA for ADHD and ADD? Since GABA can deal with the peripheral nervous system only, it provides a soothing and relaxing effect. The recommended dose for children is 100-200 mg each pill to be taken three times a day. However, GABA’s influence is still being studied and there is no univocal positive decision about its effect.
Omega-3 Fatty Acids
The general source of omega-3 fatty acids is fish, and such an extract is actively used as supplements on daily basis by people all over the world. Some research showed that omega-3 acid is a basic aid for ADHD. The impact of the acid is not put directly into the brain of patient, but by taking it in pills, it increases the level of DHA (docosahexaenoic acid) in the blood. DHA manages to control forming nervous system links, thus it improves the patient’s behavioral condition.
Primrose oil has also fatty acids but another type – omega-6 fatty acids, and it’s known that this improves conjunction of nervous cells. Such solutions manage to sort the patient’s behavior out. It becomes more calm and relaxed. Some studies have evidence of healing done by primrose oil. However, food supplements must be taken responsibly and only after doctor’s prescription.
It’s a very strange name for medicine, isn’t it? Cannabidiol, or CBD, is not what you might think about. It’s not something that is used for smoking, but still it’s made of cannabis. You may also notice it on the shelves of the supermarket as a food supplement.
The Cannabidiol oil helps to control all the negative symptoms of ADHD, such as: anxiety, trouble with focusing, impulsiveness etc., but it’s still not a panacea. It gives just a temporary effect and doesn’t treat this disease.
L-theanine is another naturally-created agent which is also beneficial for those who are suffering from ADHD. L-theanine was extracted from green tea, and it is also amino acid. Some clinical trials from the University of British Columbia showed that this substance positively influences behavioral performance in male children. Research is still going on, and these ways of treatment are still considered to be experimental.
Other Useful Substances and Supplements
In order to be healthy and clear-minded, people always try to find alternatives since all drugs can cause lots of side effects, and they may be not consistent with other prescribed pills. However, the same as herbal supplements, medications can’t guarantee that there will be a positive and permanent effect.
Doctors always strongly recommend not to neglect complex treatment. For instance, having some hobbies, starting to do sport activities, or trying to follow simple little rules while combining them with other substances.
Other less famous substances can also be applied as additional support.
Carnitine is acetyl-L-carnitine, which is quite a universal substance for many diseases. Usually, it is used as a supplement for sports people for muscle pain relief. Another usage of carnitine is treating ADHD.
A low level of carnitine in the blood causes disbalance, which influences the whole body. One of the important disorders is irregular energy production, which is a reason for attention deficit disorder. Replenishing the normal level will boost all the processes and “reboot” the body system.
Protein is a basic nutrient which helps the whole human body. Usually, protein is extracted from poultry, pork, beef, lamb, shrimps, eggs, fish, beans, and dairy products.
Protein is used for transmitter forming and for better communication between billions of those. If the level of protein drops – the sugar level becomes higher, which provokes hyperactivity.
That is why such foods must be on the dietary list as number 1, particularly for ADD-diagnosed patients.
Phosphatidylserine (PS for short) is another fatty agent which interferes with the neurotransmitters forming and the improvement of chemical communication between them.
Human blood contains its own PS, but it’s not always normal. In case of abnormal levels, there may be such unpleasant symptoms as short-term memory issues, depression, and mental performance impairment.
Thus, supporting the normal level of phosphatidylserine is quite beneficial to the human body, thus PS stimulants should not be neglected.
Dimethylaminoethanol (DMAE) is quite old in the field of ADHD treatment. As almost all the others, this substance is also natural, as it is extracted from fish.
DMAE is in charge of forming neurotransmitters, and taking care of good short-term memory performance and the ability to focus.
There are two ways for its effect: the first one is transforming DMAE into choline which is important in forming of central part of cholinergic pathways. This actively acts as the calming of excitation.
The second way is boosting the natural level of choline.
The recommended dose is 300 mg per day which should be divided into 2 dosages. However, each case must be examined individually, and thus the dose can be increased or reduced.
TMG and DMG
A crucial process in the human body for attention deficit disorder patients is methylation. Methylation is a biochemical process which proceeds in each cell when methyl groups are formed and shared for further biochemical mechanisms in the human body. Neurotransmitter synthesis is a part of methylation actions.
TMG (trimethylglycine), as well as DMG (dimethylglycine), is an agent which impacts the synthesis process. The difference is that not every person is tolerant of both of them, thus doctors prescribe this supplement individually.
The obvious benefit of taking these supplements is overall behavioral improvement in adults and children.
A surprisingly unusual herbal supplement for attention deficit disorder treatment is Bacopa monnieri. This plant was actively used in Ayurvedic medicine, but it was recognized by scientists not so long ago. Published scientific reviews showed its irrefutable evidence of the highly beneficial effects in treatment of ADD.
The flower’s extract is used in the production of medication for alertness, memory boosting, depression, and anxiety relief.
If some mental disorder like attention deficit or attention deficit hyperactivity disorder appears, the reason might occur in your gut. The best treatment for better digestion is prebiotics and probiotics. The dandelion is a carrier of such microelements as prebiotics that helps gut bacteria to function normally. Adding dandelion to dietary intake will make you feel much better.
What Should You Reduce from Your Diet
Along with enriching your food with helpful products, the diet must also exclude some inappropriate ones. Dieting is not exactly what you might think about when women waste lots of time trying to get rid of hated pounds of fat. Dieting means well-designed and balanced food, with a regular regime.
Scientists have proven that every product influences the human body in different way. Some people with ADHD or ADD have to keep away from these allergens:
- Food colorings. There are some food colorings which are used in food production, but people with ADD must keep away from them, for example yellow and red.
- Preservatives can also contain undesirable substances, so try to avoid soda and soft drinks which contain such agents for keeping this product fresh for a long time.
- Potential allergens must be also crossed out from the diet list. Usually, those can be eggs and dairy foods, berries, citruses, mixes for baking with chemical additives, etc.
- High level carbohydrate foods.
- High sugar level snacks.
If you can’t avoid those products, at least try to minimize their quantity.
You can also add some healthy food:
- Fresh vegetables and fruits.
- Meat, poultry, seafood, beans, and some dairy food for protein supplying.
- Grains, seeds, and beans for zinc.
- Lentils, apples, spinach, oatmeal, and peanuts for iron.
- Green peas, peanuts, and almonds for magnesium.
This is not a complete list of proper foods, but these are strongly recommended.
Some useful lifestyle tips will also help you.
Acquire Useful Habits
In addition to natural supplements, useful habits would also be beneficial for patients. Just following up with some little rules will help improve the overall condition.
For instance, some daily routine responsibilities might be arranged with exact time frames, in order to avoid missing the next step. Physical activity should be also included into your daily schedule. This plays a huge role in forming habits, and as a result the focusing issues should disappear.
Be the best in your branch – try to do what you want. Usually, people with ADD or ADHD have success if they become professional in their own trade, thus they kill 2 birds with 1 stone.
They don’t regret wasting time, and they earn for their living.
Friendship and support from those nearest to you is a very important element in therapies struggling against attention deficit disorder. This also doesn’t allow you to become helpless. Don’t hesitate to ask for advice.
A hobby is also a quite useful activity which boosts concentration. The same as physical activity, this promotes outlook and is vital for making new friends.
If you deal with paperwork, try to arrange all your files in numeric, alphabetical, or whatever order you like – the purpose is to make you to classify all that stuff.
Try to project the future target, this will make you stay highly motivated until the target is achieved. Don’t stop, and always generate new ideas and bring them to life.
There are lots of options to stay toned, but listen to your own body. Be positive, and never give up since getting results requires lots of time and effort. Believe in yourself!
Don’t Miss Your Breakfast
Breakfast is very important part of daily nutrition. The biggest part of beneficial elements for the human body must be taken while having breakfast. This concerns not just healthy foods, but also elements such as protein, zinc, iron, magnesium, vitamins, etc.
Breakfast also energizes your body for a whole day, thus missing or neglecting it leads only to negative results.
Include Salmon and Poultry in Your Daily Menu
Poultry and salmon are rich in proteins which are forming elements for the nervous system. These products must be included in your daily diet without any doubts. You can also diversify with different types of meat and seafood, which will provide you with necessary dose of protein.
Eat Vitamin-Rich Food
Avoiding taking supplements, as a patient can easily fulfill the necessary level of vital vitamins. Just add more vitamin-containing foods, such as herbal. This type of food is always rich in essential elements and vitamins, thus choosing the best option exactly for you and according to your requirements.
Monitor Your Blood Sugar Level
As is known, sugar causes lots of diseases, but it has the crucial influence of provoking negative symptoms of ADHD or ADD.
Reducing its level in the blood cures such unpleasant symptoms. Try to avoid, or at least reduce the quantity of products high in carbohydrates and sugar (pastries, soda, bakery). This will allow you not just get rid of bad experience but prolong a healthy life.
Unfortunately, in order to get an optimal daily dose of healthy microelements, minerals, and vitamins from food, the patient should eat pounds of veggies and fruits. Thus, the supplements produced in pills are a perfect and irreplaceable solution. Especially if it concerns children who always keep away from vegetables and fruit. In addition, the dosage is perfectly packed into a capsule, so there is no need to calculate the elements.
However, not all supplements have enough efficacy, so it requires more time for visible effects and changing the lifestyle significantly, in contrast to medication.
Thus, specially-designed medication is more adequate. It gives patients more advantages. Our website ModafinilXL has a variety of such meds, but Nuvigil and Provigil must be highlighted among the others. They have an immediate effect and show evidence of how good they are. It was confirmed by a large number of patients, and they admit a positive consequence.