Study with Depression
The National Institute for Mental Health estimates that 16 million American adults per year experience at least one major depressive episode. Statistically, this means that you or someone you know is currently affected by the disorder, and is hampered in their ability to work, play, or study. The good news is that there are many different forms of treatment available that can be tried without even talking to a doctor. See which of the following are the most appropriate for you.
What Is Depression?
First, gaining a clear understanding of what depression is and how it affects the body and mind is important. The American Psychiatric Association defines depression as “feelings of sadness and/or loss of interest in activities once enjoyed”. Although doctors have not been able to identify a single cause for depression, it is believed that the condition is linked to a serotonin deficiency in the brain.
Serotonin is an important neurotransmitter that helps regulate mood. Many of the most effective treatments for depression involve restoring serotonin levels, either through healthy habits or medication. Take a look at a few of the suggestions below to restore balance to your own levels. Remember that unstable mood and swings can be first signs of bipolar disorder.
Ways that Depression Can Affect You
It is crucial to understand that depression affects the mind as well as the body. Those experiencing the disorder will feel more sluggish and tired than usual and are less likely to want to engage in productive activities. Studying with depression can be a major challenge, as the ability to focus, learn, or even work up the motivation to begin can feel impossible to those suffering. Finding out how to overcome these symptoms is the first step toward regaining control of your life.
Also, keep in mind that depression is intertwined with anxiety. Periods of lethargy and inactivity can be paired regularly with moments of heightened awareness and self-consciousness. The goal when treating depression and anxiety-related disorders is to strike a balance between the two.
How Can I Know That I Have Depression?
There are a few tell-tale signs to look for self-diagnosing depression. If you are experiencing more than a few of the following with regularity, then it is likely you are suffering from the disease.
- lethargy and excessive sleeping;
- lack of appreciation for once-loved activities;
- drop in productivity;
- diminishing of social contact.
Try Next Exercises
Often, the most immediate and effective way to treat the effects of depression and resume working is to go for a quick jog or trip to the gym. Physical exercise has the effect of boosting feel-good chemicals in the bloodstream, called endorphins, and improving mood. While it may not be a long-term solution to depression, working regular exercise into your routine can be a strong cornerstone to a healthy and happy life.
Talk About It
Talk therapy has been a simple but effective way doctors can treat the effects of depression and rebuild the patient’s positive outlook on life within a matter of months. However, turning to those close to you can be a more readily-available alternative for many people. Even if your goal is to resume study and depression is the hurdle standing in your way, taking a few minutes out of your schedule can be a way to save time in the long run.
Call a Friend or Family Member
Sustained relationships are the best for long-term success against depression; however, it can sometimes be difficult to find new people to engage with when we are already feeling low. That is why turning to those we already know can be a good option. Family members and lasting friends will often be willing to lend an ear, and after just a short phone call you might be surprised how effective their conversation can be.
Take a Walk
Combining light exercise and sunshine is a great strategy to lift your spirits in a moment of crisis. The sun can warm us up and make us feel positive, but it is also a natural source of vitamin D. As long as you live somewhere that receives direct sunlight, getting your daily dose is just a matter of stepping outdoors for 20 minutes. And for those who have cold, cloudy weather for some or all of the year, don’t worry. You can get your own vitamin D supplements through online pharmacies.
Sometimes, the best way to take back control of the mind for study during exams is to find a quiet space and concentrate. Meditation has shown many positive benefits for those struggling with depression and anxiety. The goal is to allow practitioners to let go of their past regrets and future fears, focus on the present and enjoy the benefits of a collected consciousness.
Eat Something Tasty
Your local coffee shop is often a great one-two punch for treating anxiety. For one thing, it gets you out of the house and around other people, but secondly, it offers a selection of coffee and tasty treats. Enjoying something sweet in moderation can help boost the brain and pull it out of repetitive cycles of depression and anxiety.
Have a Rest and Try to Sleep
One of the symptoms of depression is increased sleep, and over time increased sleep can actually make individuals feel more depleted than refreshed. However, when the world feels like too much and you could use a break from it all, taking a short nap can be an effective reset switch. Power naps, or rests that last for between 15 to 30 minutes, can be surprisingly effective for those with depression when used strategically.
There are a number of antidepressant medications that have proven effective over recent decades. However, different individuals react uniquely to each kind and so sometimes a long-term solution can be a process of trial and error. SSRI drugs work by regulating the serotonin levels in the bloodstream, generating a sense of well-being over time. While they take several months to fully enter the body, they can provide a sense of stability once they start working.
Try Smart Drugs
Also known as nootropics, smart drugs are stimulants that can be helpful if you find that trying to study while depressed is too much of a challenge. Smart drugs like Modafinil or Modalert can boost focus, energy, and brain power dramatically after just taking a single dose. You can find a wide selection of different nootropics on Modafinilxl.com, whether you need help to study, staying awake, or treating your long-term depression. If you want to know more, read this article about Modafinil smart drug and depression.
Getting a full dose of different vitamins is an important cornerstone to long-term health, both physical and psychological. Take a look at a few of the major players and see what kinds of benefits they can bring to the table.
|Vitamin B1||Helps regulate metabolism and preserve energy|
|Vitamin C||Keeps your immune system happy and healthy|
|Vitamin E||An powerful antioxidant|
|Niacin||Great for digestive health and an energy boost|
All of the above can be found in common multivitamins, which are a simple and cost-effective way to promote bodily health.
Use Herbal Supplements
If more traditional options don’t prove effective, then turning to the wide world of herbal supplements can be a great alternative. Modafinilxl.com has a wide selection of different options that can do everything from boosting energy levels, to instilling a sense of calm, to improving your positive outlook on life. With a variety of unique blends, finding an option that is perfectly tailored to your taste is just a matter of careful shopping.
When Do I Need to See a Doctor?
Many forms of depression can be treated with quality and consistent self-care practices like those listed above. A combination of exercise, healthy eating, vitamins, nootropics and medications can all add up to a life of psychological health that lasts for the long term. However, it is also important to realize when self-care practices aren’t working.
After you have exhausted the above options without success, then looking for a qualified medical professional should be the very next step. Also, if you are facing suicidal thoughts or have expressed a tendency toward self-harm, then contacting a doctor immediately is advised. Do not hesitate to seek the help you need, whether it comes in the form of a pill, some hearty exercise, or the experienced care of a physician.